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5/5-5/7 I skipped the gym, but my diet was pretty good.
5/5- Derby Day (I did pretty good considering it was Derby)
lunch- laura’s lean hamburger with RF cheese (no bun), lettuce, onion, RF mayo, corn on the cob, sauteed asparagus and broccoli, vegetarian baked beans
dinner- grilled chicken breast, sauteed asparagus, corn on the cob, veg. baked beans
5/6 (cheat day- I am giving myself one a week)
breakfast-banana
lunch/dinner- yellow cactus (Mexican food)- took 1/2 home
snack- apple & peanut butter
5/7
lunch- spinach salad (strawberries, almonds, dried cranberries, FF balsamic dressing)
dinner- Cheddars; did not do the greatest, but not the worst; salad with 1 ranch (usually use 2, tried the fat free and I gagged), grilled salmon, broccoli casserole, water, some spinach dip
5/8
breakfast-banana
lunch- stir fry; grilled chicken, broccoli, mushrooms, and onions
dinner- tuna (RF miracle whip & relish) inside large romaine leafs, baked chips, pickle
gym: “30 min workout” (multiple machines and steppers), 10 min elliptical (1/2 mile), 35 reps hip abduction (figured out the technical term, haha), 35 reps hip adduction, 10 squats with yoga ball, 10 min treadmill (1/2 mile)
Overall, I am excited about these changes! Although this might not seem like much to most, I have been SO lazy lately and this is a big deal to me! I am going to stay motivated this time!
Lifestyle changes
So recently one of my oldest friends asked me to be a bridesmaid in her wedding. This is the first time I have ever been in a wedding, so I am SO excited about it! Also, this gave me motivation to stop being lazy, use my gym membership more often, and change my horrible eating habits. So, I am going to try to use this as a food and workout log to keep myself in check and stay on this healthy track!
Wednesday 5/2:
30 min cardio, 10 min on eliptical, 10 min on exercise bike
Thursday 5/3:
1 mile walk at community park
Friday 5/4 (changed diet today):
30 min cardio, set of 30 each on thigh machines-push & pull (don’t know the technical term), 15 min on exercise bike, 20 min on treadmill
Lunch: grilled chicken, asparagus, steamed zucchini, fruit & yogurt parfait
Snack: apple and peanut butter
Dinner: spinach salad with dried cranberries, strawberries, almonds, and FF balsamic vinaigrette.
4 liters of water
